Indian Millet

Complex carbohydrates like those in this Indian pearl millet are metabolized gradually by the body. You consequently experience satiety and are less inclined to overeat. This Indian pearl millet has a high level of fiber and digests gradually. The amount of glucose does not suddenly rise. It is hence ideal for controlling blood sugar levels. This millet's insoluble fiber serves as a prebiotic to control the health of your digestive system. Additionally, the insoluble fiber facilitates bowel movements, preventing problems with digestion like constipation.